The Weider X-Factor Plus is an exercise machine that utilizes resistance bands to offer a complete workout in the comfort of your own home. Don’t confuse this workout machine with the original X-Factor door gym though. Unlike the original, The Weider X-Factor Plus is a free standing fitness machine that offers much more versatility.
Before we go any further we have to answer an important question. Is resistance training effective? Resistance workouts have been a controversial method for strength training for many years. A number of bodybuilders who consider themselves purists believe that free weights are the only real way to build muscle. Many of them would scoff at using home gyms like Bowflex or the Weider X-Factor.
Unfortunately for them, they’d be missing out. Over the years, there have been numerous studies done regarding resistance training. And they all point to one conclusion. The use of resistance in your workout regime is an effective way to build muscles and develop strength.
On top of that, a study done at East Carolina University determined that resistance training is actually a more effective way to burn fat than aerobic exercise. Based on the studies out there, the primary conclusion that I’ve come to is that a combination of free weights and resistance training is the optimum workout. They attack muscle growth in different ways and when combined can offer the best long-term results.
However, if you can only choose one option then it depends on your ultimate goals. For those whose sole purpose is to bulk up and build massive muscles, you’d probably be better off working out with free weights. For the majority of people though, a resistance workout machine like the X-Factor Plus would be your best option. It offers an effective way to develop muscle strength, burn fat, and tone your body.
Weider X-Factor Plus Versatility
The major difference between the Weider X-Factor Plus and the original door gym is that the X-Factor Plus is free standing. The original was much more limited since it needed to be attached to a door. The free standing resistance machine is therefore able to offer a number of additional features and functions. The 2 most prominent features are the dip station and the pull-up bar.
The foldaway dip station is designed for you to do body dips and knee raises. This allows you to work on a number of different muscle groups including your triceps, biceps, chest, shoulders, and your overall core muscles. The pull-up bar is basically your typical pull-up bar. It just adds an additional dimension to your overall workout if you choose to utilize it.
The X-Factor Plus is primarily a resistance training machine. The dip station and pull-up bar are nice extras, but the main reason you would buy it over other workout machines is for the resistance training that it offers. So how does it work?
Well, the system offers 210 pounds of dynamic resistance. You can utilize this resistance through the machine’s pulley system which includes two upper pulleys and two lower pulleys. These allow you to engage a wider variety of muscles in your strength training. In other words you can get a full body workout by targeting muscles in both your upper and lower body.
X-Factor Plus Features:
• Durable, free standing frame
• Multi-grip pull-up bar
• Fold-away dip station
• 210 pounds of dynamic resistance
• 2 upper pulleys
• 2 lower pulleys
• Exercise chart
Weider X-Factor Plus Reviews
Resistance band exercises are extremely versatile and effective. This doesn’t change regardless of which workout machine you are using. What does change, however, is the overall quality of the machine. According to the majority of reviews we’ve come across, this home gym is extremely durable and offers an excellent workout. Most customers have praised its versatility and overall value. Over at Amazon, it has been reviewed three times and each time it has received a 5-star review.
All of the reviews we found online weren’t glowing however. Some customers have complained about the design of the machine. More specifically, they are unhappy with the pull-up bar and dip station. Some customer found the grips too far apart. The wide design could makes it more difficult for shorter individuals to use effectively. This is something you should definitely consider before making your purchase. However, with the exception of this issue, the overwhelming majority of reviews for the X-Factor Plus have been positive.
For those of you looking for a reliable home gym, the Weider X-Factor Plus may be what you are looking for. This exercise machine is perfect for anyone looking to lose some weight, tone up, or even build some muscle. If your primary motivation is geared more towards bodybuilding, then this probably isn’t the best machine for you. For most other workout enthusiasts, however, this will make a terrific home gym.