It took a little longer than expected, but we finally got around to writing a RushFit review. For those of you who aren’t familiar with it, the RushFit workout is a well-known home workout program that has grown immensely in popularity since being released. It was developed by MMA trainer Erik Owings and legendary MMA fighter Georges St-Pierre.
St-Pierre is one of the most well-conditioned athletes on the planet and the current UFC welterweight champion. He owes a great deal of his success to his trainer Erik Owings. With the RushFit workout, Owings and St-Pierre have taken their successful MMA training program and transformed it into a home based workout program that anyone can do.
In this RushFit review we will discuss the main features of the program, who can benefit from it, and what real customers have to say about it.
The RushFit Workout
This home workout is based on full-body MMA-style conditioning where high intensity circuits are used to build power and endurance while at the same time burning calories and strengthening your core. While it may be St-Pierre on the cover, Owings really takes the lead on the DVDs.
Owings does a great job of explaining everything really well, leaving you feeling more educated about exercise and your body in general after each workout. What’s really engaging about the RushFit DVD set is seeing St-Pierre sweating and genuinely struggling right alongside you. It proves just how intense this workout can be.
When you order this training program, you’ll get 6 RushFit DVDs that each focus on different aspects of the GSP workout. Each RushFit workout is about 30 minutes long and makes use of circuit training. With circuit training, your workout is broken down into five minute intervals and each interval is followed by a one minute break. The entire RushFit workout is designed as an 8-week training program.
Here’s what’s included when you buy RushFit:
• 7 workouts on 6 DVDs
• Training calendar
• Nutrition guide
• Workout guide
• Progress logs
RushFit DVD Collection:
1. Strength and Endurance
2. Abdominal Strength and Core Training
3. Fight Conditioning Workout
4. Explosive Power Training
5. Full Body Strength and Conditioning
6. Balance and Agility + Stretching for Flexibility
Our RushFit review wouldn’t be complete without some comments from real customers. Overall the RushFit workout has garnered impressive feedback from customers. One of the most popular features of the workout is the fact that it is fairly inexpensive. A number of customers really liked the fact that RushFit is generally cheaper than similar programs like the Insanity Workout.
J. Williams of Riverside, California stated in his review, “It costs a whole lot less than P90X and Insanity… All you need is 2 dumbbells.” That’s the truth. A simple pair of dumbbells is more than enough to get a great workout with RushFit.
This is something that a lot of people look for in a workout plan these days. They like to work out at home, but often can’t afford expensive exercise equipment. The RushFit workout is therefore a great option.
As with any product there were some complaints. Most of the negative feedback I found, however, had to do with the interaction between Owings and St-Pierre, not the workout itself. Some customers thought their communication was awkward and felt a little too scripted at times. Despite this minor flaw, most people didn’t think it detracted from the overall workout.
Who Can Benefit From the RushFit Workout?
The workouts include metabolic conditioning, body weight workouts, plyometrics, power lifting and inner core moves. RushFit is designed to help you lose weight and build lean muscle. And like all good workout programs, anyone can benefit from it. The training calendar, in particular, is a great tool.
It tells you which RushFit workout to do each day, and it even breaks the schedule down based on your fitness level – beginner, intermediate or advanced. So if you’re a total beginner you’ll be just fine. It’s designed to work for people of any fitness level.
Best Place To Buy
The RushFit workout is available at a number of places online, but it’s best to purchase it through the official website. In addition to offering a great price, the site has a 60-day money-back guarantee. So if you’re not sure about buying it, you can try it out risk free in your own time and then send it back if you don’t like it. It comes with some great bonuses as well. With your purchase you’ll get 2 bonus workout DVDs, 3 training calendars, and 2 free workout and nutrition guides.
Based on our research, RushFit is a well-rounded, solid exercise program that is great for anyone looking to get back in great shape. This one workout program that we have no difficulty recommending.